This is my favorite class because is led by Christian Valde Velde, an 11 time Tour de France participant and former American professional cyclist. So if I would do it twice, it would end up burning over 2000 calories. But keep in mind that this class lasts for 45-minutes. Obviously, I didn’t burn as many calories as the 90-minute endurance ride.
#2: Power Pro Cyclist Ride I’ve burned 1002 calories during Peloton Pro Cyclist RideĪs you can see, in the Pro Cyclist Ride I managed to burn whopping 1002 calories. If you wanna burn more calories, getting yourself to this threshold will elevate your heart rate, but not to the point where your muscles start to burn and you need to stop. This is also called the steady-state effort level that you can maintain for hours while breathing normally. What is the aerobic threshold? In general, the aerobic threshold is the level of intensity where your body eliminates lactate from the blood at a higher rate than it produces it. If the intensity goes beyond the lactate threshold, your body switches to burning more glucose and you start to feel muscle fatigue quicker. The intensity stays within the aerobic threshold so you maximize fat burning. In a 90-minute session, Matt keeps the intensity stable, so you can continue with the effort. That is great stuff, but it can smoke you out very quickly. Normally, with short 20-30 minute rides, the instructors implement a bunch of intervals, climbs, and power drills where you need to move up and down from your seat. I also like how Matt structured the class. The resistance is gradually built up, so the further you go, the more calories you burn. What I like about Power Zone Endurance Ride is you stay in the saddle for the entire duration of the class. The class is run by one of my favorite Peloton instructor, Matt Wilpers. I burned the most amount of calories (plus I had the highest total output) in the Peloton Power Zone Endurance Ride. #1: Power Zone Endurance Ride 1234 calories burned after peloton Power Zone Endurance Ride To learn more have a look at my article “ best peloton full-body workouts“.īelow you can see the list of the top 4 peloton classes that will burn most of the calories. Please remember that you also burn plenty of calories when you combine strength and cardio in one full-body workout. You can still burn plenty of calories, even if you have only 20 minutes. That’s what I love about the peloton class selection. However, the peloton also has shorter but equally intense interval workouts. These types of classes tend to target muscle endurance and aerobic capacity. In short, the peloton rides that burn the most calories include Power Zone Endurance Ride, Pro Cyclist Ride, HIIT and Hills Ride, and Tabata Ride.Įach of these classes are completely different from each other, but they share one thing in common they all kick-ass and burn tons of energy.ĭoes a peloton burn a lot of calories? As a whole, the peloton classes do burn a lot of calories, especially if you spend 60 to 90 minutes on the bike. Peloton Rides That Burns The Most Calories In this article, I will show you the 4 best peloton rides that I took and show you how many calories I’ve burned on each ride (it’s a lot). Other similar high-calorie burn classes include Pro Cyclist Ride and HIIT and Hills Ride that last 45 to 60 minutes.
In general, peloton rides that burn the most calories are the 90 minute Power Zone Endurance Ride. However, from all those classes, which peloton rides burn the most calories? So there is something for every level of fitness. Peloton has over 9000 rides that vary in intensity, duration, and music style.